Hiking, running and other activities that requires time on your feet may often cause foot blisters. Walking with blisters can be an unpleasant experience.
Here are some tips on how to manage foot blisters.
Prevention
1. Buy the right shoe size - choose a pair of shoes 1/2 inch larger than the actual size of your feet. Some foot maybe a bit larger than the other, so choose a pair based on the larger foot.
2. Wear the right socks - your feet will sweat more and will retain moisture in cotton socks. This makes your skin become soft and more prone to blisters. Use wool or drymax socks.
3. Lubricate your feet - Applying some lubricant help reduce the friction between the skin and the shoes. I've found petroleum jelly to be the cheapest option and is available from the grocery store. Rub them between your toes and areas prone to blisters. This will feel funny at first, but you will soon get used to it.
4. Go sockless - the best way to toughen up the skin on your feet is by going sockless. This thickens blister hotspots.
Cure:
1. Check your feet - even at the slightest discomfort, remove your shoes and see what's causing the the problem. You may have to remove some rock and pebbles that penetrated your shoes.
2. Keep your feet dry - stream crossing, rain and sweat may increase the chances of having a blister. Integrate a routine during long walks to dry your feet, change a pair of socks or apply more lubricant.
3. Tape - taping your feet maybe necesarry to prevent further damage. A good tape is waterproof and durable.
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